10 Bài Tập Mông Đùi Hiệu Quả Nhất Dành Cho Nữ Dân Thể Hình

Model Lê Giang:
Gym: Club24 – Fitness & Yoga

EXERCISE 1: LEG PRESS – 4 SETS x 8-10 REPS
EXERCISE 2: HACK SQUATS – 4 SETS x 8-12 REPS
EXERCISE 3: Smith Machine Chair Squat – 4 SETS x 8-12 REPS
EXERCISE 4: Romanian Deadlift – 4 SETS x 8-10 REPS
EXERCISE 5: Cable Hip Extension – 4 SETS x 10-12 REPS
EXERCISE 6: SINGLE LEG PRESS – 3 SETS x 10 REPS
EXERCISE 7: Hip Abductor – 4 SETS x 10 REPS
EXERCISE 8: Leg Curl Machine – 4 SETS x 12 REPS
EXERCISE 9: Barbell Reverse Lunge – 4 SETS x 12 REPS
EXERCISE 10: Stiff Legged Dumbbell DeadLift – 3 SETS x 8-12 REPS
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Track: Lucha – No Mercy
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