Vitamin D(Affiliate)
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7 signs of vitamin D deficiency.
1. A PAIN AND MUSCLE WEAKNESS.
Muscle weakness and pain can vary from subtle to severe. The symptoms of this type are almost non-present in the start, but in time, as the deficiency starts during much longer, the associated symptoms tend to become worse. That’s because when vitamin D is metabolized, it enhances muscle contraction, which is an essential mechanism for strengthening the bones.

2. IMPAIRED IMMUNE SYSTEM.
When the levels of vitamin D become low, our immune system becomes inextricably affected. The immune cells can contain a high concentration of vitamin D receptors, which is the area of the body that requires sufficient vitamin D supplementation. A Japanese study published in the American Journal of Clinical Nutrition found that vitamin D supplements were given to schoolchildren and were recorded fewer instances of the flu strain influenza A than those who didn’t receive supplements.

3. HYPERTENSION.
Hypertension (or also known as high blood pressure) very often occurs when our body’s levels of vitamin D are low. The body formulates a peptide that increases the blood pressure through arterial restriction and through water retention. Vitamin D serves as a countermeasure, suppressing this enzymatic reaction and reducing the body’s inappropriate and worsened response to this peptide, consequently normalizing the blood pressure levels.

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4. FEELINGS OF SADNESS OR DEPRESSION.
The sadness or depression and the low levels of vitamin D are connected. One interesting discovery involves the correlation concerning seasonal affective disorder (SAD), a seasonal depressive condition, and changing levels of vitamin D3. The participants were given D3 supplementation and they experienced enhanced positive effects and a reduction of negative effects, both cognitive and physical. The participants reported a meaningfully diminished presence of various symptoms, such as food craving, lethargy, hypersomnia, and sleep disturbances.

5. GUT TROUBLES.
Some of the well-known gastrointestinal conditions can affect vitamin D absorption. Those with celiac disease, Crohn’s disease, inflammatory bowel disease, and other conditions are more prone to a greater risk of vitamin D deficiency due to these interactions. People with high amounts of body fat are more disposed to vitamin D deficiency as fat dilutes the vitamin and reduces its physiological effects.

6. EXCESSIVE SWEATING.
The tendency of persons to sweat more without adequate vitamin D levels are a very strange addition to this list. Contrary to lots of the items on this list, medical experts are not quite sure why we sweat more with low vitamin D levels. Everything that is known is that there seems to be an inseparable connection between low vitamin D and extreme sweating, especially around the forehead.

You can buy the best, highly recommended vitamin D supplements on Amazon. link in the description box.

7. HEART CONDITIONS.
Low vitamin D levels and cardiovascular disease are also connected. Some medical professionals believe that low levels of vitamin D result in bigger concentrations of calcium build up in the arteries. The calcium buildup is a plaque that forms in the arteries and increases the risk of stroke or heart attack. Other conditions connected to vitamin D deficiency are hypertension, type 2 diabetes, high cholesterol, and obesity and they appear to solidify the connection between the vitamin D levels and heart health.
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