Relax and unwind with bedtime yoga. This class is designed to calm your nervous system, help you release the day and find rest before climbing into bed. The entire class is on your back with a slow pace to help you wind down. It could even be done in bed if you please. Enjoy a lot of breathing and resting before drifting off to sleep. Sweet dreams!

I’d love to hear from you in the comments below, did you get sleepy? If you have any class requests let me know. Please like & share this video if you enjoyed this practice. Good night! 🙂

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source: https://aatapaatalu.net

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