Hi fitnessfam, #PureCardio #Homeworkout for you today.
In every warmup and workout set its like 30seconds each, and 18seconds for stretching and cool down. I’m sharing this for us to achieve our #Bodygoal #asianfitness #TeamHomeworkout #weightlossjourney

This workout is for everybody, I’m doing also a beginner and advance #Workout

source: https://aatapaatalu.net

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23 thoughts on “Pure Cardio || Pampapayat Home workout || weightloss journey routine”

  1. Well done dae and thanks for sharing, namotivate jud ko og work out every other day basta dili tamadon hehe, btw kapila ka naga work out sa isa ka simana?

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