Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don’t need any Equipment to do this workout.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE

source: https://aatapaatalu.net

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21 thoughts on “The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)”

  1. I've had back surgery and have screws in my back now I am very concerned about doing hard workout I can't do crunches like I used to what are good recommendations cuz I can't do Russian twist or nothing to do for sit-ups the substitute for sit-ups

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