Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don’t need any Equipment to do this workout.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
source: https://aatapaatalu.net
Xem thêm các bài viết về Làm Đẹp: https://aatapaatalu.net/category/lam-dep/
Good idol .. i challenge my self for home work out .. hahah
Genial empezaré a hacerlo a ver que tal funciona 💪
Very inspired video
Good
Lo haces ver tan fácil, chabon.
ANTE LA COMUNIDAD AGO UN JURAMENTO.
EMPEZARÉ LA RUTINA HOY
DOMINGO /29/SEP.
JURO ESTAR MAMADISIMO
Is really hard 😐
sos muy exótico…, me gustaría tener tu cuerpo, y a quien no, ya que lo pienso mejor xD
I've had back surgery and have screws in my back now I am very concerned about doing hard workout I can't do crunches like I used to what are good recommendations cuz I can't do Russian twist or nothing to do for sit-ups the substitute for sit-ups
I made it to the second excercise then I was done I just couldn’t do it legs started to start shaking no clue why
My fat ass gonna break my arms after 7 pushups (been there, heard a crack, not fun but nothing broke yet)
This guy is a geek
just did one round of this motha$3$49aaaa!!! 🔋🔋🔋🔋🔋
sadly cant do mpst of these, damaged wrists, can only do pushups on closed fists
So this is why goku is so strong
Chris: No equipment needed uses box
Me: I DONT HAVE A BOX
Can u speak Chinese
Eres mas rico
So yeah.. i'm fat!
Best chest workout….
Has no chest and weighs 160 lbs
Why he so yummy ugh killing me so much❤️❤️❤️❤️