This total body yoga workout is a 45 minute class designed to strengthen and stretch your back, to help prevent back pain and improve your posture. If you want to master handstands then get CC’s free handstand guide here

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.


PS If you want to learn handstands get my free handstand guide at


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27 thoughts on “Total Body Yoga Workout (45 MIN) Strengthen & Stretch Your Back”

  1. Feeling so lucky found your channel! Please keep the amazing routines, you are awesome. Plus, your voice is very calming and integrates really well into the videos:)

  2. Hi zizi havexa nice say when a go to yourcpage www.yogadoze and complete my name and signate out the page not permitr to progredd so say 50 porcent complete ..and im click on signet up and cant continuos what im doing? To see ans open your page?

  3. I love your classes so much!! You are gorgeous !! And I love how you are laughing in every video. I always wonder what are you talking about hahaha

  4. Fun practice, CC! I really enjoyed it. It's nice to see a practice that's a little different- with a lot more strengthening repetitions and fewer quick transitions. Loved it! Could you maybe do another workout with blocks for strengthening?

  5. Thank you CC. In my country I do your new sequence every Friday morning. Some of them still really challenging.

  6. Took all my notes for tomorrow …. Thanks for our weekly class, dear Teacher CC …. I wish in the future you can consider a meditation with your relaxing voice 😊😊😊😊 🙏🙏🙏🙏

    A bit 🤒🤒 today but tomorrow at my 4 pm, I'll retake my practice 😊😊😊🙏🙏🙏🙏

  7. Thank you so much for sharing cc you always always do great on your workout I'm really proud of you cc I'll see you next week 😘

  8. Today I came back from work exhausted, fell into bed and didn't want to move for the rest of the day. Then this popped up and it turns out, it was just what I needed. Thank you so so much work the effort you put into creating such unique classes😊😘

  9. Having compressed discs 4,5 & 6 and nearly always (despite daily yoga practice) having lower back pains, this was GREAT!! Thank you so much. (And just loving your locations!!). 🙏🙏🙏

  10. Such a great all-around back practice with enough movement to get some heat. Love how the back was incorporated into the entire practice including the warmup and cool down. My back is feeling the love after this practice! The water sounds were a great addition

  11. I LOVE THIS CLASS! This am, no new video so i did last week's block assisted video…amazing workout! As the class wound down, i saw this new class and thought I'd check it out! It was perfect after that first workout! I think I will be repeating this class every night before bed!

    On another note, i'd love to hear what you were discussing with camera person! Seems really interesting 🙂 Just kidding!

    Thanks again for the free class!

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